One of the most often used ingredients in the kitchen is turmeric, usually referred to as haldi powder. In addition to enhancing the flavour of the food, turmeric has some incredible health advantages that are worth mentioning. One of them is controlling or minimizing joint pain and inflammation. A chronic health disease called arthritis, which can cause excruciating joint pain and inflammation can make daily life difficult or terrible. But you can aid with this by including turmeric or haldi powder in your everyday diet.

Curcumin Is Highly Concentrated In Turmeric

Due to the presence of curcumin, turmeric or haldi powder is yellow in color. Turmeric’s yellow color is caused by a chemical component. However, that is not it. Because of its wide range of anti-inflammatory qualities and high antioxidant content, curcumin is also employed in the treatment of various chronic medical diseases. Today, in this post, we’ll look at how including turmeric in your regular diet might lessen the discomfort that arthritis-related joint pain causes.

One or more joints may experience acute swelling and discomfort due to arthritis. The two most prevalent kinds of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is a condition in which the immune system assaults the joints, resulting in excruciating pain and discomfort, as opposed to osteoarthritis, which causes the breakdown of the cartilage that protects the ends of the bones.

Arthritis symptoms

Depending on the type of arthritis, additional symptoms other than swelling that cause pain and discomfort in the joints include —

Pain

Stiffness

Swelling

Redness

Unable to move or walk

Can Turmeric Benefit Patients with Arthritis?

Yes, there is evidence that shows curcumin reduces the symptoms of arthritis in a variety of ways.

Curcumin is a rich source of antioxidants.

Curcumin works as a TNF-inhibitor

A great anti-inflammatory agent

Works well in managing to swell

Booster immunity system

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How to Consume Curcumin or Turmeric

According to studies, turmeric and its constituents may be able to reduce pain and inflammation associated with arthritis. So, here are some ways you might include them into your life to control the symptoms of arthritis:

Add it to your dishes as a spice

Have turmeric tea in the morning

Consume it as a supplement

Add turmeric to your milk before sleeping

Have one inch of raw turmeric root, with jaggery every morning empty stomach

Add it to your smoothies