Human Life is all about Work-life Balance. But somehow we lose balance sometimes and it turns into stress and worries. Stress about the future, work, career etc. Due to a stressful life, almost every individual has severe headaches which turn into serious medical conditions like migraine. Migraine is a very common medical condition nowadays and almost every other person is suffering from the condition. Depending on person to person the symptoms and pain of the condition differ. Genetics, environmental triggers, hormonal changes and many more can cause migraine in an individual. Though medication is very important when it comes to its cure, one must also take care of the diet and lifestyle. 

You know some foods are healthy in abundance, and some are best kept to a minimum. There are certain foods like avocado, seeds & nuts, water, and green leafy vegetables along with several herbs and spices which can help in easing the migraine pain. If you are also someone who suffers from the same condition, this writing can help you but make sure that even with these foods, it is very important to not neglect any medication given by your healthcare professional.

The Liquid saviour Water and Juices

Dehydration is a common trigger for migraines. Migraine sufferers must stay hydrated by drinking water, lemon water, ginger tea, or juices made from fruits and vegetables such as amla or aloe vera.

Spinach could help migraines go away

This dark leafy green vegetable is particularly rich in magnesium. One cup of cooked spinach contains 157 milligrams, making it an easy and excellent way to start increasing the magnesium levels in your diet. Add spinach to your scrambled eggs in the morning, toss some baby spinach into your salad at lunch, or make sautéed spinach with garlic as a side for dinner.

The Holy Trio- Collard, mustard, and turnip greens

These greens are all high in magnesium and add delicious variety to your migraine diet. Known as traditional southern greens, this trio is excellent sauteed, braised, or added to soups. 

Sweet As Dark- Healthy Dark Chocolate

Dark chocolate contains magnesium, which helps in hormonal balance and reduces inflammation which are the two major factors that contribute to migraine. If you are someone who gets frequent headaches, dark chocolate can help a lot.

Green Love- Avocados

These green gems are fruits and, you guessed it, they’re high in magnesium. They are rich in healthy fats, too. Guacamole is a classic recipe for avocados, but you can also add chunks of avocado to salads and slices to sandwiches. 

Be aware that avocados are triggers for some migraineurs, especially when they are over-ripe, as they can be high in tyramine. According to Jennifer Kriegler, MD, of the Center for Neurological Restoration at the Cleveland Clinic. “Certain foods that are high in tyramine can cause migraines.” 

 “Tyramine is an amino acid that many people can digest. However, if a person has the enzyme monoamine oxidase deficiency or if the person is taking certain antidepressants it can interfere with the breakdown process.” according to The Healthy.

The Tastier Option- Fatty-Fish

 Omega-3 fatty acids may help reduce the severity and frequency of migraine attacks in some patients. More research is needed, but a promising small-scale study at the University of Cincinnati found significant headache improvements in participants who took fish oil supplements over three weeks, compared to participants given placebo oil. Of 15 migraine sufferers taking the fish oil in the study, 9 showed improvements. 

Also Read: Ikigai: The Japanese Way Of Living A Worthy & Happy Life

Foods like salmon, sardines and mackerel are good sources of omega-3 fatty acids which helps reduce the frequency and severity of migraine.

Small portions spread throughout the day

To help manage your migraines, shift your mindset away from three squares a day. Rather, aim to eat five meals with smaller portion sizes timed as evenly throughout the day as your schedule allows. Waiting too long between meals can lead to low blood sugar, which can trigger headaches and migraine. Skipping meals is also a common migraine trigger that eating smaller meals throughout the day can help you avoid.

Now You get the list of foods that you can have if you are suffering from migraine. Still careful with your symptoms and take a doctor’s prescription if your signs are really bad.