In moments of intense stress or danger, the human body has evolved several instinctive responses designed to ensure survival. While most people are familiar with the fight-or-flight response, there is another lesser-known yet equally crucial survival mechanism known as the freeze response. Often overlooked, this involuntary behaviour can have significant implications for an individual’s mental and emotional well-being. In this article, we delve into the freeze response, explore its signs, and offer insights to identify this behaviour in ourselves and others.
The freeze response, also referred to as the “immobility response” or “tonic immobility,” is a natural defence mechanism observed in several humans. When faced with overwhelming or life-threatening situations, the body may instinctively enter a state of immobility or rigidity.
Identifying the freeze response in oneself or others can be challenging, as it often goes unnoticed or is misinterpreted as indifference, apathy, or confusion. However, recognizing these signs is crucial for understanding one’s own reactions to stress and providing appropriate support to those who may be experiencing it. Here are a few strategies to help identify the freeze response:
While the freeze response is a vital survival mechanism, it can have lasting effects on an individual’s mental well-being if left unaddressed. Recognizing the signs of this behavior is crucial for promoting understanding, empathy, and support for those who may be going through it. By raising awareness about the freeze response and its impact, we can work towards creating a more compassionate and resilient society that fosters healing and growth.
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