Partner yoga
Yoga is usually an independent, private practice. But along the householder yogi’s road, we come in contact with a lot of other individuals. Yoga with a partner may encourage and welcome deeper levels of connection, communication, trust, and vulnerability, whether the partner is a friend or a lover.
What is partner yoga?
Partner yoga, also known as couples’ yoga, is similar to a normal yoga class in that the yoga postures are performed by two people who physically assist and guide one other in every position. The back-to-back, side-to-side, and front-to-front partner yoga positions sometimes include holding on to the other person for support.
Working with a partner adds excitement and fun to the practice. Yoga with a partner can increase your satisfaction and serve as a wonderful way to strengthen your bond.
Some pose you can try with your partner
Partner Seated Meditation
Begin in a comfortable crossed-legged seated posture facing back-to-back with your partner.
Childs Pose and Backhand
Sit with your back against your partner’s hips as they are in a child’s pose. Slowly lean back to rest your upper back.
Double Boat Pose
Sit with your knees bent and toes touching. Facing each other.
Double Dancer Pose
Stand facing your partner about five feet apart.
Standing Forward Fold Pose
Stand back-to-back with your partner with your heels about a foot or so away from your partner.
Benefits of practicing yoga together to make your bond stronger
- Increases trust and communication
- Creates authenticity and honesty
- Supports and deepens your yoga experience
- Reduces stress and anxiety
- Improves focus
- Encourages playfulness and fun
- Boosts relationship satisfaction
- Increase intimacy
- Builds positive memories and experiences
