Happy is Healthy: Many do not know that happiness is the meaning and the purpose of life. And yes, it is the whole aim of being, and also the end of human existence.

Happy is Healthy: The above-mentioned words belong to ancient Greek philosopher Aristotle more than two thousand years ago, and the words still ring true today.

Happy is Healthy:  Being a broad term, Happiness describes the feeling of positive emotions, namely joy, satisfaction, and contentment.

New health research displays that being happier not only makes you feel better, it also brings a host of potential health ingredients.

Promotes a range of lifestyle habits

First of all, it promotes a healthy lifestyle. If you are feeling happy, it is promoting a range of lifestyle habits that are vital for overall health. People who are happy tend to eat healthier diets along with higher intakes of fruits, and vegetables, and whole grains also.

Improves sleep habits

What is more, feeling happiness may also improve our sleep habits and practices, which is required for concentration, exercise performance, and productivity, along with maintaining a healthy weight.

Supports healthy lifestyle

Being happy may also support promoting a healthy lifestyle for you. According to studies, those people are more likely to eat healthier diets who are happier. And these people are also seen engaged in physical activities.

Strengthens immunity

It appears to strengthen immunity. For overall health, a healthy immune system is too vital. Research shows, being happier may support your immune system and strengthen it.

One study in over 300 healthy people shows happiness also reduces your risk of developing chest infections and colds.

Health-promoting behave

Not only this, happy individuals are more likely to participate in health-promoting behaviors thus playing a role in keeping immunity strong which includes regular physical activity and healthy eating habits.

Combats stress

It basically does help combat stress. Or in other words, we can say being happy may help us in reducing our stress levels. In fact, the stress in excess causes an increase in cortisol levels. This hormone contributes to many of the harmful stress effects of stress viz. high blood pressure, disturbed sleep, type 2 diabetes, and weight gain. Hence, people with happiness tend to produce lower levels of cortisol while in stressful situations.

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Protects your hear

Happiness also protects your heart too. heart by reducing blood pressure happiness may protect against this major risk factor for heart disease.

Lowers blood pressure

The existence of happiness within can help lower blood pressure, decreasing the risk of heart disease.

And yes, the most significant benefit is that our happiness may lengthen our life expectancy or say being happy leads to living a longer life.