Shortage in Night Sleep Hours Increases Risk of Clogged Leg Arteries

Thursday March 16, 2023

This finding was supported by analyses in two larger populations of 156,582 and 452,028 individuals. However, no causal relationships were found between long sleep and PAD, the researchers said..

Why Sleep Is Inevitably Important?

Tuesday February 21, 2023

If you are trying to improve your fitness make sure you're getting enough good quality sleep – aim for at least seven to nine hours of sleep each night.